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Sunflower Seeds. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA. These tiny but mighty seeds have about 6 grams of protein per ounce, plus so much more. MacLeod says, ”Sunflower ...
Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios. ... High-Protein Nuts and Seeds ...
“Individuals who are very active or looking to gain muscle should consume anywhere from 1.2 to 2.0 grams of protein per kilogram,” says Sydney Greene, M.S., RDN.
Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Nephelium cuspidatum, also known as rambutan hutan in Malay and buah sibau in Iban, is a species of flowering plant, a tropical forest fruit-tree in the rambutan family, that is native to Southeast Asia.
On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.
Nephelium aculeatum, also known as Rambutan utan, [3] is a tree that is native to Borneo [4] The tree's fruit is edible [3] and is an oval shape. It has groups of 4 stemming jugate leaves and its petioles can be 8–10 cm (3.1–3.9 in) long.