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The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ...
Ernest Egerton Wood (18 August 1883 – 17 September 1965) was a noted English yogi, theosophist, Sanskrit scholar, and author of numerous books, including Concentration – An Approach to Meditation, Yoga and The Pinnacle of Indian Thought (1967).
In section 6.1, Yoga Vasistha introduces Yoga as follows, [100] Yoga is the utter transcendence of the mind and is of two types. Self-knowledge is one type, another is the restraint of the life-force of self limitations and psychological conditioning. Yoga has come to mean only the latter, yet both the methods lead to the same result.
Integral yoga, sometimes also called supramental yoga, is the yoga-based philosophy and practice of Sri Aurobindo and The Mother (Mirra Alfassa). [1] Central to Integral yoga is the idea that Spirit manifests itself in a process of involution , meanwhile forgetting its origins.
The asana section in all the manuscripts of the Yogacintamani describes 34 asanas including kukkutasana, mayurasana, and siddhasana, while handwritten annotations in the Ujjain manuscript and variations in other manuscripts add another 84, mentioning most of the non-standing asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists ...
A few decades later, a very different form of yoga, the prevailing yoga as exercise, was created by Yogendra, Kuvalayananda, and Krishnamacharya, starting in the 1920s.It was predominantly physical, consisting mainly or entirely of asanas, postures derived from those of hatha yoga, but with a contribution from western gymnastics (Niels Bukh's 1924 Primary Gymnastics [6] [7]).
The last chapter of part one, "...And Now Yoga", elaborates upon the true nature of yoga, the concept of the five koshas, the types of yoga, and finally the idea of finding the perfect alignment with existence. Part 2 of the book explores the concept of layers or sheaths in a human being's identity.
Classical Advaita Vedanta emphasizes the path of Jnana Yoga, a progression of study and training to attain moksha. It consists of four stages: [ 2 ] [ web 1 ] Samanyasa or Sampatti s, [ 3 ] the "fourfold discipline" ( sādhana-chatustaya ), cultivating the following four qualities: [ 2 ] [ web 1 ]