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Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
3 Unusual Signs of Dehydration. Craving something sweet and/or salty can signal that your body needs more fluids. Fevers and chills: especially dangerous if the fever is over 101 F.
Here are some of the most hydrating foods and drinks beyond water, according to experts: Milks Skim or low-fat dairy or plant-based milks are 90% water, while also supplying calcium and protein.
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
Eat your way to better hydration with the 6 best hydrating foods, according to dietitians.
Some of the hydrating foods are summer fruits and vegetables like watermelon and cucumbers, which are convenient during the hotter months of the year where dehydration is a more serious concern.