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Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
It’s time to meet the underappreciated vegetable that's a versatile swap for cauliflower, celery root, and radishes.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
There are ample nutritious, budget-friendly foods that can help you gain the healthy benefits of the Mediterranean diet in a way that works for your lifestyle. Add these 12 foods to your shopping ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...
Kohlrabi The edible portion is an enlarged (swollen) hypocotyl. It is a member of the cabbage family and is white, green, or purple in color. Lotus root The edible portion is a stem modified for underwater growth. Buds and branches are visible on the vegetable sold as lotus root. Potato