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Individuals with this trait are known for having the life-long ability of being able to sleep for a lesser amount of time than average people, usually 4 to 6 hours (less than the average sleeptime of 8 hours) each night while waking up feeling relatively well-rested, they also have a notable absence of any sort of consequence that derives from depriving oneself of sleep, something an average ...
These so-called “short-sleepers" will naturally sleep less than six hours a night without feeling tired or suffering adverse effects, Kolla adds. ... there are lots of people who do sleep less ...
People who sleep less than 6 hours daily have a "notably higher risk" of developing Type 2 diabetes compared with those who sleep 7 to 8 hours, a new study has found.
Research has shown that people who habitually sleep less than six hours a night also have a higher incidence of high blood pressure, kidney disease and diabetes, according to the experts.
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
In the long term, people who habitually sleep less than six hours have a higher incidence of high blood pressure and heart attacks, says Varga, as well as stroke, heart disease, kidney disease and ...
Familial natural short sleep (FNSS) is a distinct category of habitual short sleep. Individuals with this trait usually get 4–6.5 hours of sleep per day but do not have daytime sleepiness and do not need catch-up sleep on the weekends. After sleep deprivation, these individuals have less of a sleep deficit than individuals without FNSS.
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.