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A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...
Mushrooms are the only vegetable that contain vitamin D, an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking mushrooms in a fat ...
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...
The nutritional content of vegetables varies considerably; some contain useful amounts of protein though generally they contain little fat, [23] and varying proportions of vitamins such as vitamin A, vitamin K, and vitamin B 6; provitamins; dietary minerals; and carbohydrates.
Vitamin D is a group of structurally related, ... Consumption of foods that naturally contain vitamin D is rarely sufficient to maintain a recommended serum ...
"Vitamin K plays a vital role in blood clotting, so consuming large amounts of watercress (or any high-vitamin K food) can affect how these medications work, potentially decreasing their ...