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How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.
The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) (igoriss via Getty Images)
Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [2] [3] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the ...
[1] [2] Salt is usually high in ultra-processed and hyperpalatable foods. [3] In 2020, the World Health Organization (WHO) recommended that adults consume no more than 5 grams (0.18 oz) (just under a teaspoon) of salt per day, an amount providing about 2 grams (0.071 oz) of sodium per day.
In medicine, salt poisoning is most frequently encountered in children or infants [2] [3] who may be made to consume excessive amounts of table salt. At least one instance of murder of a hospitalized child by salt poisoning has been reported. [4] Adults can consume too much salt by consuming seawater, pickled goods, brine water or soy sauce. [5]
In traditional pickling, fruit or vegetables are submerged in brine (20–40 grams/L of salt (3.2–6.4 oz/imp gal or 2.7–5.3 oz/US gal)), or shredded and salted as in sauerkraut preparation, and held underwater by flat stones layered on top. [23]
co 2 = 22 pcr = 1.0 arterial blood gas: hco 3 − = 24 p a co 2 = 40 p a o 2 = 95 ph = 7.40 alveolar gas: p a co 2 = 36 p a o 2 = 105 a-a g = 10 other: ca = 9.5 mg 2+ = 2.0 po 4 = 1 ck = 55 be = −0.36 ag = 16 serum osmolarity/renal: pmo = 300 pco = 295 pog = 5 bun:cr = 20 urinalysis: una + = 80 ucl − = 100 uag = 5 fena = 0.95 uk + = 25 usg ...
While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, [6] one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake led to a greater fall in systolic blood pressure for all age groups and ethnicities. [68]