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Unlike regular potatoes, which contain harmful compounds like solanine when raw, it's generally safe to eat raw sweet potatoes. However, there are a few things to keep in mind: However, there are ...
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
For example, overcooking potatoes can lead to the presence of acrylamide, a compound linked to cancer, which forms when you cook starchy food at a high temperature.
If you've been on a sweet potato kick lately, adding them to breakfast, lunch, dinner and dessert (we see you, sweet potato casserole), you may be wondering if you're consuming too many 'taters.
Eating sweet potatoes can help with workout recovery. If you want to nourish your body after a long run or gym session, incorporating sweet potato into your post-workout snack is a great idea ...
"High-fat sources of protein, like processed or red meats and fried food, can cause reflux — especially if you’re consuming large amounts late at night," Jaclyn London, M.S., R.D., C.D.N., a ...