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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be overwhelming to some, and can cause sinus and skin irritation.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   To help reduce chronic inflammation, we include dark leafy greens, deeply pigmented vegetables and fruits, and a variety of healthy fats, including salmon, tuna, nuts and seeds. These nutrient ...

4. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

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   Related: 10 Ways to Reduce Inflammation. The Bottom Line. Inflammation is your body’s natural response to illness and injury. However, it's important to be mindful of its long-term effects. By ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... 3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 ...

6. The #1 Snack to Eat to Help Decrease Inflammation ... - AOL

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   Managing stress, staying active and getting enough sleep are all ways to reduce inflammation. Plus, there are several foods that can help keep inflammation at bay. Anti-inflammatory foods like ...

7. Cold season is here: 6 natural remedies to fight them off and ...

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   Studies show that honey can help reduce the severity of coughs, help resolve persistent coughs and improve sleep for both children and their caretakers. Even just one day of taking honey can ease ...