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  2. 20 Easy Amaranth Recipes to Make at Home - AOL

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    The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...

  3. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    This recipe is easy to make and naturally sweet. ... Eggs, rice and beans (protein AND fiber!), as well as cheese, tortillas and enchilada sauce. ... This is a low-carb and gluten-free recipe. Get ...

  4. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.

  5. Flour tortilla - Wikipedia

    en.wikipedia.org/wiki/Flour_tortilla

    Tortillas vary in size from about 6 to over 30 cm (2.4 to over 12 in), depending on the region of the country and the dish for which it is intended. Industrially-produced tortillas typically contain numerous chemicals in order to ease the production process, control texture and flavor, and to extend shelf life.

  6. These Tortillas Are Gluten-Free, Low-Carb, 8 Calories and ...

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    Foods we'll welcome with open arms while on the ketogenic diet? Cheese, meat and all the avocados. Things we'll definitely miss? Ugh, carbs. We just can't quit you, taco Tuesday.Luckily, there's a ...

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  8. Our 20 Most Popular Recipes in November - AOL

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    This easy recipe makes a big batch for lunch or dinner all week. ... View Recipe. This tasty pasta uses the fuss-free method of making caramelized onions in the oven, which requires very little ...

  9. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.