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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  3. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

  4. 60 Asparagus Recipes to Work Into Your Recipe Rotation - AOL

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    Best Ways To Cook Asparagus. While fresh asparagus can be found in the spring, it can also be found canned and frozen allowing you to use it year-round. It can also be prepared in many different ...

  5. The 22 Best Side Dishes for Tilapia - AOL

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  6. Cured fish - Wikipedia

    en.wikipedia.org/wiki/Cured_fish

    Gwamegi - Herring hung to freeze and dry on winter and intermittently smoked by cooking fires. Karasumi - salted and sun-dried mullet roe. Katsuobushi - Skipjack tuna filleted, simmered, smoked, fermented, and then sun-dried; also known as "bonito flakes". Po (food) - dried marine fish (especially Alaska pollock).

  7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  8. 20 Easy Winter Dinners in 20 Minutes - AOL

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    The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...

  9. I'm a professional chef. Here are the best ways to prepare ...

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    Tender cuts like the filet mignon and the T-bone should be seasoned lightly, but the trip-tip and flank are better when marinated and grilled.