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310 calories, 20 g fat (6 g saturated fat), 960 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 41 g protein. The ever-popular filet mignon wins again at Logan's Roadhouse. Despite its buttery flavor ...
Meat is high in protein and fat yet low in fiber, ... For example, a 3-ounce serving of steak delivers 19% of the Daily Value for iron and a whopping 183% of the DV for vitamin B12.
A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin, riboflavin), and lipoic acid. [15]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Black Angus Steakhouse is offering a free steak dinner from 11 a.m. to 3 p.m. Sunday, Nov. 10, and all day Monday, Nov .11. Al veterans and active military members receive a free 6-ounce top ...