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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

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    Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... Prepare Sweet Potato, ... Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat plain ...

  3. 21 High-Protein Sunday Dinners for Winter - AOL

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    This hearty soup blends tender broccoli stems and florets in a creamy, flavorful base, thickened with potato. Vegetable Enchiladas Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop ...

  4. I Take Soup Season A Little Too Seriously - Here's All The ...

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    Searching high and low for a potato soup that doesn’t suffer from ... (and extra-hearty) meal. Get the Tomato Soup recipe. PHOTO: RACHEL VANNI; FOOD STYLING: LENA ABRAHAM ... Get the Cream of ...

  5. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.

  6. 50 broccoli recipes for a boost of greens

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    To make this low-calorie version, use a Parmesan rind to add major flavor, and peeled broccoli stems for extra bulk when puréeing. Of course, don’t skimp on the shredded sharp cheddar cheese.

  7. Cream of broccoli soup - Wikipedia

    en.wikipedia.org/wiki/Cream_of_broccoli_soup

    Broccoli is a main ingredient in cream of broccoli soup. Cream of broccoli soup is a soup prepared with broccoli, stock, and milk or cream as primary ingredients. Ingredient variations exist, as do vegan versions. It is also a commercially, mass-produced soup, often sold in cans. Several recipes use canned cream of broccoli soup as an ...

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Why This Meal Plan Is Great for You. This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts ...