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For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...
This exercise allows you to target your lats, upper back, and biceps. Renegade rows, like many other bodyweight exercises, require you to move dynamically while engaging the core—capturing ...
Lower your body into a lunge position until your front thigh is parallel to the ground. Push through your front foot to return to the starting position. Perform three sets of 12 to 20 reps per side.
HOW TO DO IT:. Lie on a flat bench. With your arms fully extended, hold a pair of dumbbells above your chest. Lower the dumbbells to chest level, then press them above your chest to return to the ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.