Ad
related to: best food sources for lutein naturally and lower
Search results
Results From The WOW.Com Content Network
Acting as a natural sunblock, lutein absorbs this high-energy light, reducing oxidative stress and protecting eye tissues from long-term harm. ... Best Antioxidant-Rich Foods. May Lower the ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [ 7 ] [ 8 ] [ 9 ] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g.
[11] [12] Because foods high in one of these carotenoids tend to be high in the other, research does not separate effects of one from the other. [13] [14] Three subsequent meta-analyses of dietary lutein and zeaxanthin concluded that these carotenoids lower the risk of progression from early stage AMD to late stage AMD. [15] [16] [17]
Brazil Nuts. Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function ...
Kale is a source of the carotenoids, lutein and zeaxanthin. [18] As with broccoli and other cruciferous vegetables, kale contains glucosinolate compounds, such as glucoraphanin, which contributes to the formation of sulforaphane, [19] a compound under preliminary research for its potential to affect human health beneficially. [20]