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Acting as a natural sunblock, lutein absorbs this high-energy light, reducing oxidative stress and protecting eye tissues from long-term harm. ... Best Antioxidant-Rich Foods. May Lower the ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Load Up On These 25 Vitamin C-Packed Foods. 2. They're a good way to stay hydrated. ... "Bell peppers are a good source of the carotenoids lutein and zeaxanthin, which play a role in eye health ...
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [ 7 ] [ 8 ] [ 9 ] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g.
[11] [12] Because foods high in one of these carotenoids tend to be high in the other, research does not separate effects of one from the other. [13] [14] Three subsequent meta-analyses of dietary lutein and zeaxanthin concluded that these carotenoids lower the risk of progression from early stage AMD to late stage AMD. [15] [16] [17]