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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
However, the American Heart Association recommends a maximum consumption of 100 grams of processed meat per week, which comes out to about 13 grams per day — just over one uncooked slice of bacon.
peameal bacon: 157 calories, 904 mg of sodium, 1.7 g of carbohydrates and 7 g of fat In 2018, a laboratory analysis was conducted on Carousel Bakery's 241-gram (0.531 lb) peameal bacon sandwich. It found the sandwich to have 499 calories, 2,520 mg of sodium, 49 g of carbohydrates, 8 g of fat, and 57 g of protein.
A pound of sliced bacon cost about $5.10 in December 2016, down from $5.73 in December 2015, according to Bureau of Labor Department statistics. Bacon cooked on a griddle Source: Tyler Stuard ...
(The current guidance is 1.5 cups a week.) To be fair, most Americans aren’t big bean eaters , but the country's top dietitians and nutritionists are hoping to change that.
Back bacon is the most common form in Great Britain and Ireland, and is the usual meaning of the plain term "bacon". A thin slice of bacon is known as a rasher; about 70% of bacon is sold as rashers. [21] Heavily trimmed back cuts which consist of just the eye of meat, known as a medallion, are also available. All types may be unsmoked or smoked.