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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    Air-Fryer Walnut Crusted Tilapia. Makes: 4 servings / Prep time: 15 minutes / Total time: 30 minutes 2 tablespoons light mayonnaise. 1 tablespoon Dijon mustard. 2 teaspoons lemon juice, fresh. 4 ...

  3. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

  5. Ginataang isda - Wikipedia

    en.wikipedia.org/wiki/Ginataang_isda

    Ginataang isda is a more generalized name meaning "fish in coconut milk". It is more common, however, to name the dish based on the type of fish used. The typical fish used in ginataang isda include: ginataang tilapia (), [2] ginataang tambakol (yellowfin tuna), [3] ginataang galunggong (blackfin scad), [4] and ginataang tulingan (skipjack tuna).

  6. Seafood - Wikipedia

    en.wikipedia.org/wiki/Seafood

    Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish.Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins).

  7. 22 Best Recipes That Use Frozen Vegetables - AOL

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    Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking. View ...

  8. Fish processing - Wikipedia

    en.wikipedia.org/wiki/Fish_processing

    Humans have been processing fish since neolithic times. This 16th-century fish stall shows many traditional fish products. The term fish processing refers to the processes associated with fish and fish products between the time fish are caught or harvested, and the time the final product is delivered to the customer.

  9. 60 Asparagus Recipes to Work Into Your Recipe Rotation - AOL

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    Best Asparagus Recipes. From easy roasted asparagus in the oven and healthy asparagus stir-fry dishes to the more decadent, holiday-worthy prosciutto-wrapped asparagus, asparagus pasta, dumplings ...