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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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    One cup of the raw plant contains 74 mg of calcium, while one cooked cup offers 158 mg. It’s one of the few plant foods studied that has especially-high calcium absorption, says Dr. Weaver.

  3. 6 Foods You Should Be Eating for Bone Health, According to ...

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    One cup of raw kale provides an excellent source of vitamin K, which plays a role in bone formation and calcium metabolism. Remember to drizzle or massage kale with a healthy source of fat such as ...

  4. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.

  5. The Key to Reducing Your Colon Cancer Risk by 17% May Already ...

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    Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day. In the United States, one standard drink contains about 14 grams, or ...

  6. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other ...

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

  8. Dinner or breakfast? New study reveals when to eat calcium to ...

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  9. Algas calcareas - Wikipedia

    en.wikipedia.org/wiki/Algas_Calcareas

    This is calcified green algae compared with a 10 centimeter (3.93 in.) marker. Algas calcareas, also known as AlgaeCal, is a plant-based dietary supplement derived from Lithothamnion superpositum, a red marine algae native to South America.