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High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...
A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. ... omega-3 supplements may also play ...
The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.
Scientific studies back this up, showing that regularly eating bananas is linked to lowering blood pressure. In fact, a diet generally high in fruits and vegetables is linked to reducing the risk ...
“Research has shown that eating a plant-based diet can lower blood pressure and reduce the risk of heart disease, diabetes and other diseases like certain cancers. ... Other Natural Ways to ...
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