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  2. The Truth About That Watermelon Seed Urban Legend - AOL

    www.aol.com/truth-watermelon-seed-urban-legend...

    Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits.An ounce of watermelon seeds contains seven to eight grams of protein.

  3. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

    www.aol.com/why-always-eat-watermelon-rinds...

    "As the name implies, watermelon can keep you hydrated,” Derocha explains. “We get 80% of hydration from what we drink and 20% from what we eat; watermelon can definitely help with this ...

  4. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  6. Watermelon stereotype - Wikipedia

    en.wikipedia.org/wiki/Watermelon_stereotype

    The postcard shows a picture of a Black boy eating a watermelon, with a stereotypical poem underneath. During the early 1900s, postcards often depicted African Americans as animalistic creatures "happy to do nothing but eat watermelon", which has been seen as a bid to dehumanize them. [ 6 ]

  7. Guazi - Wikipedia

    en.wikipedia.org/wiki/Guazi

    Guazi (Chinese: 瓜子; Indonesian: kuaci), also called kwasi (Burmese: ကွာစေ့) refers to roasted plant seeds. It is a popular snack in China, Malaysia and overseas Chinese communities, especially in Indonesia. While directly translated as "melon seeds" it usually refers to baked seeds of the sunflower, pumpkin, or watermelon seeds.

  8. Here's Exactly What Happens to Your Body When You Eat ... - AOL

    www.aol.com/heres-exactly-happens-body-eat...

    Of course, that doesn't mean you should swear off water in place of watermelon. "Make sure to drink plenty of plain water too, of course," Pasquariello says. (Checking your pee is a great way to ...

  9. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...