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  2. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

  3. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.

  4. You'll Transform Your Body And Crush Your Goals With This 12 ...

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    A 12-week dumbbell strength-training program for all levels. Strategies for how to tailor your routine to fit your goals. An easy guide for figuring out how much weight to lift to maximize your gains.

  5. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training and the sport of powerlifting should be distinguished from one another, although there are some areas where they overlap. Powerlifting, as a sport, is often considered in regard to the three main lifts competitions are judged upon. These are the back squat, the deadlift, and the bench press. These exercises would not ordinarily ...

  6. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  7. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

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    For example, in Chart II, you perform exercise 2, 12 times at level 18, but 14 times at level 19. Chart II levels and reps The University of Waterloo All four charts follow the same exercise format:

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Some trainers calculate training volume using the time under tension (TUT), namely the time of each rep times the number of reps, rather than simply the number of reps. [20] However, hypertrophy is similar for a fixed number of repetitions and each repetition's duration varying from 0.5 s - 8 s.

  9. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).