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Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
P.M. Snack (27 calories) ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories)
Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 calories) ...
Morning snack (280 calories) 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) ... 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... Strawberries. Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can ...