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Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate.
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium.
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein. 20 grams of carbohydrates. 8 grams fiber. 0 grams of fat. Black beans are an ...
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
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1 clove garlic. 1 cup spinach. ¾ cup fresh basil. 2 tablespoons nutritional yeast. 1 tablespoon fresh lemon juice. ¼ teaspoon salt, plus more to taste. Black pepper, to taste. Garnish: 1 ...