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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  4. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground beef. The allowable amount in France is 5 to 20% (15% being used by most food chains).

  5. Meal, Ready-to-Eat - Wikipedia

    en.wikipedia.org/wiki/Meal,_Ready-to-Eat

    Each meal provides about 1,200 calories (5.0 ... Ground Beef w/ Spiced Sauce ... Recipe No. 4, introduced in 2005, is generally considered the worst ever. ...

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Sauce poivrade being prepared, one of many types of sauces. Sauces – In cooking, a sauce is liquid, cream or semi-solid food served on or used in preparing other foods. Sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to another dish. Sauce is a French word descended from the Latin salsa, meaning ...

  7. Research Shows Food Comas Are Real — and They Do More Than ...

    www.aol.com/lifestyle/research-shows-food-comas...

    Blended overnight oats are a creamy peanut-butter-and-chocolate dream. Food. The Pioneer Woman. 90 healthy dinner ideas that your family will *actually* enjoy. News. News. NBC Universal.

  8. Mayonnaise - Wikipedia

    en.wikipedia.org/wiki/Mayonnaise

    Recipes for mayonnaise date to the early nineteenth century. In 1815, Louis Eustache Ude wrote: No 58.—Mayonnaise. Take three spoonfuls of Allemande, six ditto of aspic, and two of oil. Add a little tarragon vinegar, that has not boiled, some pepper and salt, and minced ravigotte, or merely some parsley. Then put in the members of fowl, or ...

  9. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.