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Having a regular schedule cues your body to be awake and alert during the day and then feel tired at night. Sleep-better tip: Stay active throughout the day.
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Though a bout of sluggishness during the afternoon is a natural ... earlier in the day, such as before 2 p.m., can help avoid sleep disruption at night,” he says. ... simple yoga stretches at ...
As the compulsion to sleep intensifies, the ability to complete tasks sharply diminishes, often mimicking the appearance of intoxication. During occasional unique and/or stimulating circumstances, a person with EDS can sometimes remain animated, awake and alert, for brief or extended periods of time.
Someone who is alert is vigilant and promptly meets danger or emergency, or is quick to perceive and act. Alertness is a psychological and physiological state. Lack of alertness is a symptom of a number of conditions, including narcolepsy, attention deficit disorder, chronic fatigue syndrome, depression, Addison's disease, and sleep deprivation.
Waking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus.
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