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Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. Some research even suggests that high fructose intake affects your brain and ...
Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be as energized but instead, can increase your chances of weight gain. Click ...
Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new research suggests. ... Drinking soda could lead to type 2 diabetes by ...
Earlier work by Swithers found that people who drink a lot of diet soda face increased risks for excessive weight gain, Type 2 diabetes, cardiovascular disease, and metabolic syndrome, a ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Drinking diet soda made with artificial sweeteners can put people at risk for a long list of health issues. People who drink diet soda may be at a higher risk for heart disease, stroke and early death