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Pineapple juice, canned: ... and grains A-O Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat ... Whole-wheat: 1 slice: 23: 55: 2: 11: 0.31: 1: 0
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) ... Choose Whole Grains: Whole ...
Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) Edamame. Week 1 ... Make it 1,800 calories: Add 1 serving Pineapple Green Smoothie to breakfast.
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. ... this dip is a wholesome option that pairs perfectly with whole-grain crackers, raw veggies, or even homemade baked pita.
Some whole-grain foods: Quinoa. Wild and brown rice. Oatmeal. Bulgur wheat. Farro. Whole wheat flour and breads. Whole grains are healthy because the nutritious part (bran) hasn’t been removed ...
This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...