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  2. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Enterology is the practice of squeezing one's body into a small, knee-high box or other contained space which initially appears to audiences as being too small to contain the performer. Also known as ‘body packing’. [citation needed] Dislocations of the shoulders or hip joints are sometimes performed as a short novelty act by itself. One ...

  3. Anna McNulty - Wikipedia

    en.wikipedia.org/wiki/Anna_McNulty

    McNulty is a self-taught contortionist. She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]

  4. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

  5. 5 important full-body stretches you can do at home - AOL

    www.aol.com/news/full-body-stretches-routine...

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  6. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Anna McNulty: Canada Anna McNulty, Anna McNulty Stretches, Anna McNulty Top Videos Self-taught contortionist and YouTube's top Canadian creator of the year in 2023 Calum McSwiggan: United Kingdom Calum McSwiggan LGBT+ lifestyle content Vivienne Medrano: United States VivziePop Salvadoran American animator, illustrator, comic creator, and voice ...

  7. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

  8. Anna Kendrick Didn't Have A Workout Routine Until Her 30s ...

    www.aol.com/lifestyle/anna-kendrick-didnt...

    Anna Kendrick, 39, stars in (and directs) 'Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

  9. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]