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Magnesium is an important element in the body. This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
The best time to take magnesium depends on *why* you’re taking it. "In general, magnesium can be taken any time of the day," says John Beyer , MD, a psychiatrist at Duke Behavioral Health.
Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...
Magnesium supplements can be taken at any time of the day, with or without food, says Halperin. However, if you’re taking magnesium for sleep, Halperin suggests taking the supplement at night ...
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