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2. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more effectively, lower blood pressure, reduce cholesterol levels, and lower the risk of heart disease ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

6. 'I'm a Cardiologist. Here's How Women Can Cut Their Heart ...

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   Related: Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to Cardiologists. How a Short, Intense Bout of Exercise Can Lower Heart Disease Risk for ...

7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate-intensity exercise to help lower cholesterol. This may look like a brisk walk, five ...