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Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.
White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more effectively, lower blood pressure, reduce cholesterol levels, and lower the risk of heart disease ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
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“It’s linked to chronic health conditions, such as heart disease, high blood pressure, and type 2 diabetes, and can negatively impact testosterone levels, and, in certain patients, cause liver ...
High blood pressure (Learn more about How to Lower Blood Pressure.) High cholesterol. Heart disease. Diabetes. Obesity. Sickle cell disease. Not exercising regularly. A sedentary lifestyle ...
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