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Helgoe points out that introverts are “usually very good at acting extroverted, but they still recharge through solitude and reflection,” while shyness, “especially when it interferes with ...
The book focuses on shyness in addition to introversion, saying that shyness involves fear of social judgment. [5] Cain says that while shyness may be something to overcome, introversion can be something to celebrate, adding that introspection tends to come with "superpowers" such as listening ability, empathy, deeper study, and longer focus. [6]
Shyness (also called diffidence) is the feeling of apprehension, lack of comfort, or awkwardness especially when a person is around other people. This commonly occurs in new situations or with unfamiliar people; a shy person may simply opt to avoid these situations.
Introverts appear to be less responsive than extroverts to dopamine (a brain chemical linked to reward-driven learning), and have a more circumspect and cautious approach to risk than do extroverts. [3] Introverts are more governed by the neocortex, the part of the brain responsible for thinking, planning, language and decision making. [12]
A wallflower is someone with an introverted or shy personality type (or in more extreme cases, social anxiety) who will attend parties and social gatherings, but will usually distance themselves from the crowd and actively avoid being in the limelight. They are also social around friends but not strangers, though once around friends, the ...
The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.
Major signs of social inhibition in children include cessation of play, hesitancy to approach an unfamiliar person, signs of fear and negative affect, and security seeking. [3] In high level cases of social inhibition, other social disorders can emerge through development, such as social anxiety disorder and social phobia. [4] [5]
Introverts have lower social engagement and energy levels than extraverts. They tend to seem quiet, low-key, deliberate, and less involved in the social world. Their lack of social involvement should not be interpreted as shyness or depression, but as greater independence of their social world than extraverts.