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  2. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    This action causes them to push downwards with their feet and exert pressure, additionally to their bodyweight, onto the plate. [5] Dynamometer: A dynamometer is a device which involves two handles being pushed, pulled or squeezed together, or pushed or pulled apart, in order to register a reading. As the handles are typically extremely stiff ...

  3. Neuromechanics - Wikipedia

    en.wikipedia.org/wiki/Neuromechanics

    The muscle redundancy problem is a result of more muscle vectors than dimensions in the task space. Muscles can only generate tension by pulling, not pushing. This results in many muscle force vectors in multiple directions rather than a push and pull in the same direction.

  4. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Agonist muscles are also called prime movers since they produce most of the force, and control of an action. [6] Agonists cause a movement to occur through their own activation. [7] For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension).

  5. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    For example, if the quadriceps femoris and hamstring contract simultaneously at a high intensity, the stronger muscle (traditionally the quadriceps) overpowers the weaker muscle group (hamstrings). This can result in a common muscular injury known as a pulled hamstring , more accurately called a muscle strain .

  6. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    Depiction of smooth muscle contraction. Muscle contraction is the activation of tension-generating sites within muscle cells. [1] [2] In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length, such as when holding something heavy in the same position. [1]

  7. Myogenesis - Wikipedia

    en.wikipedia.org/wiki/Myogenesis

    Secondary muscle fibers then form around the primary fibers near the time of innervation. These muscle fibers form from secondary myoblasts and usually develop as fast muscle fibers. Finally, the muscle fibers that form later arise from satellite cells. [3] Two genes significant in muscle fusion are Mef2 and the twist transcription factor.

  8. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

    www.aol.com/lifestyle/structure-push-pull...

    A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  9. Sliding filament theory - Wikipedia

    en.wikipedia.org/wiki/Sliding_filament_theory

    The sliding filament theory explains the mechanism of muscle contraction based on muscle proteins that slide past each other to generate movement. [1] According to the sliding filament theory, the myosin ( thick filaments ) of muscle fibers slide past the actin ( thin filaments ) during muscle contraction, while the two groups of filaments ...