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Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low-fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat. Get ...
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Smoothie bowls are some of the most delicious and nutritious ways to start off your day. Almost as tasty as a dessert, these recipes are absolutely divine. Smooth your way into the weekend with ...