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2. List of soy-based foods - Wikipedia

   en.wikipedia.org/wiki/List_of_soy-based_foods

   This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

3. Soybean - Wikipedia

   en.wikipedia.org/wiki/Soybean

   Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop. Soybean is a common protein source in feed for farm animals that in turn yield animal protein for human consumption. [4]

4. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   (In fact, pumpkin seed protein contains more magnesium than other popular plant-based protein powders, like whey and soy.) They are also are a good source of healthy fats and add a nice crunch to ...

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   Seed oils can raise your omega-6-to-omega-3 fatty acid ratios which can harm your heart and gut, says Gomer. They also typically contain additives which may lead to bloating , gas, and ...