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Increases Your Risk of Obesity. If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of ...
Whether you can't seem to stay away from the taste of sprite, or you resort to a can of coke for a midday pick-me-up -- you know what it's like to enjoy the sweet taste of soda throughout the day ...
“If soda is part of your routine, limiting it to a rare indulgence — perhaps one can per week — can help minimize the associated health risks and make it feel more like a treat,” she says.
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some ...
“Poppi soda only contains 2 grams of prebiotic fiber, an amount too low to cause meaningful gut health benefits for the consumer from just one can,” the suit reads.
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are. Old pantry staple is new again with people ...