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  2. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

  3. Hygroscopy - Wikipedia

    en.wikipedia.org/wiki/Hygroscopy

    Differences in hygroscopy can be observed in plastic-laminated paperback book covers—often, in a suddenly moist environment, the book cover will curl away from the rest of the book. The unlaminated side of the cover absorbs more moisture than the laminated side and increases in area, causing a stress that curls the cover toward the laminated ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Several previous studies have investigated the effects of diet and exercise, independently or in combination, on metabolic and cardiovascular health and have determined that diet, exercise, or a combination of diet and exercise induces weight loss, decreases visceral adiposity, lowers plasma triglycerides, plasma glucose, HDL levels, and blood ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

    www.aol.com/10-tips-getting-workouts-done...

    Daily Movement for Weight Loss. Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at ...

  7. Why do some people lose more weight through exercise ... - AOL

    www.aol.com/why-people-lose-more-weight...

    Exercise is an important adjunct to weight loss, also of course cardiovascular health and there’s a lot of other benefits to exercise. But for somebody trying to lose weight, the biggest ...

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