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2. The Best High-Fiber Snack If You're Following the ...

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   The Dietary Guidelines for Americans recommend between 22 and 34 grams of fiber per day, depending on age and sex. So, just one serving will help you meet 17% to 27% of your recommended daily intake.

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

4. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   Tiny but mighty, chia seeds provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake. Notably, they have a type of fiber called soluble fiber, ...

5. 15 Best High-Fiber Snacks - AOL

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   Seriously: More than 90% of women and 97% of men do not meet daily recommendations for fiber intake, according to Dietary Guidelines for Americans.

6. 6 high-fiber foods for weight loss - AOL

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   Ro explores the relationship between fiber and weight loss, ... (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.