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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

   www.aol.com/fiber-intake-goes-metabolic-disease...

   In other words, as dietary fiber intake went up, the risk of metabolic syndrome went down. ... For example, not getting enough magnesium may contribute to constipation—and getting too much of it ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...

5. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Daily Prebiotic Fiber Supplement Powder. If you are looking to increase daily fiber intake for all members of the family, Benefiber says that their fiber powder is safe for kids and teens ...

6. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety. Excessive fibre intake can lead to fluid imbalance, dehydration, mineral deficiencies, nutrient and drug interactions, and other medical ...