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Carrots are a non-starchy vegetable, making them low in carbs and high in fiber, Gaw told us. You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving of carrots .
Some of those high-fiber all-star vegetables include: Artichokes One medium artichoke contains 7 grams of fiber, Linsenmeyer says, including a type of prebiotic fiber called inulin.
RELATED: 9 Best High-Fiber Vegetables—Ranked! 11. Kidney Beans. Shutterstock. ... Anything with greater than 5 grams of fiber per serving is considered high. One ounce, or 28 grams, of chia ...
Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants.