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Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd, MD, is an ob-gyn, an author, a menopause expert, and the chief medical officer ...
These molecular abnormalities damage the cerebellum and hippocampus, which results in deficiencies in long-term memory functions and spatial working memory. Chronic sleep deprivation also raises the brain's amyloid-beta aggregation, which is linked to neurodegenerative diseases like Alzheimer's.
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.