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Separation anxiety disorder (SepAD) is the feeling of excessive and inappropriate levels of anxiety over being separated from a person or place. Separation anxiety is a normal part of development in babies or children, and it is only when this feeling is excessive or inappropriate that it can be considered a disorder. [37]
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
'The Anxiety Healer' Alison Seponara shares how to flip the script in your head.
One of the worst things about anxiety is the recurring feeling of being overwhelmed, and we’re embarrassed to say that the list of options we just shared may have been very overwhelming to read.
Panic is a sudden sensation of fear, which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety, uncertainty and frantic agitation consistent with a fight-or-flight reaction.
Intention journal prompts. Often when we set goals, they’re too big and overwhelming to put into reality, but an intention journal trains us to focus on what we want. “Many people will set ...