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It's time for a fitness vocab lesson. ... (yes, it's called the hip adductor machine!), well, same. ... There's an easy way to remember the difference between abduction and adduction.
Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.
The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]
List of adductors of the human body. 15 languages. ... Adductor pollicis; Lower limb. of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip.
This page was last edited on 10 September 2024, at 02:25 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
"Reverse motions" need antagonistic pairs located in opposite sides of a joint or bone, including abductor-adductor pairs and flexor-extensor pairs. These consist of an extensor muscle, which "opens" the joint (by increasing the angle between the two bones) and a flexor muscle, which does the opposite by decreasing the angle between two bones.
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
A positive Trendelenburg's sign is caused by weakness or ineffective action of the abductor muscles of the lower limb, the gluteus medius muscle and the gluteus minimus muscle. [ 2 ] Damage to the motor nerve supply of the lateral gluteal muscles (gluteus medius muscle and gluteus minimus muscle)