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  2. Hand strength - Wikipedia

    en.wikipedia.org/wiki/Hand_strength

    Grade 1: No active range of motion & Palpable muscle contraction only Grade 0: No active range of motion & No palpable muscle contraction Manual muscle testing, however, has a number of limitations. One limitation is that the MRC scale is an ordinal scale with disproportional distances between grades. Another limitation of the MRC scale is that ...

  3. Rear naked choke - Wikipedia

    en.wikipedia.org/wiki/Rear_naked_choke

    The following is a description of this technique using the right arm (the same can be done with the left arm, changing roles of the choking and securing arms): The attacker's right arm encircles the opponent's neck, with the opponent's trachea at the crook of the elbow. The attacker's right hand then grasps their own upper left arm/shoulder.

  4. Chokehold - Wikipedia

    en.wikipedia.org/wiki/Chokehold

    A chokehold, choke, stranglehold or, in Judo, shime-waza (Japanese: 絞技, lit. 'constriction technique') [1] is a general term for a grappling hold that critically reduces or prevents either air [2] or blood from passing through the neck of an opponent.

  5. Choke-out - Wikipedia

    en.wikipedia.org/wiki/Choke-out

    A choke-out is a hand-to-hand combat tactic involving the use of a chokehold to cause syncope, or temporary loss of consciousness, at which point the choke is released.. Common chokeholds in grappling used to accomplish a choke-out include the rear naked choke, arm triangle, triangle choke, and the guil

  6. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Grading of muscle strength Grade 0: No contraction Grade 1: Trace of contraction, but no movement at the joint Grade 2: Movement at the joint with gravity eliminated Grade 3: Movement against gravity, but not against added resistance Grade 4: Movement against external resistance, but less than normal Grade 5: Normal strength

  7. Muscle weakness - Wikipedia

    en.wikipedia.org/wiki/Muscle_weakness

    The severity of muscle weakness can be classified into different "grades" based on the following criteria: [16] [17] Grade 0: No contraction or muscle movement. Grade 1: Trace of contraction, but no movement at the joint. Grade 2: Movement at the joint with gravity eliminated. Grade 3: Movement against gravity, but not against added resistance.

  8. Choke (sports) - Wikipedia

    en.wikipedia.org/wiki/Choke_(sports)

    Choking under pressure decreases the standard level of athletic performance, of an athlete when they may be at their peak performance. [7] Symptoms of choking may include tightening up of the muscles, an increased level of anxiety and a decrease in self-confidence. Choking can leave an athlete feeling embarrassed or frustrated.

  9. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes, to the muscular power and force that can be generated with the hands. In athletics, grip strength is critical for rock climbers and is an important factor in strongman competitions and weight lifting .