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Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of ...
Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... If whole wheat pasta is ...
In one whole large egg, you'll get: 72 calories. 6.2 grams protein. ... an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the-go, ...
1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) ... Whole grains like brown rice, quinoa and whole-wheat bread.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) Salad with grilled chicken. Afternoon snack (200 calories) Apple slices with peanut ...
Egg on Whole Grain. ... throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal. ... You'll eat six grams of fiber for only 110 calories in ...