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But adjusting your sleeping position and potentially flipping, rotating or replacing your mattress is the first solution for someone who is experiencing chronic lower back pain, made worse when ...
Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli.
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
Experts share how best to sleep if you’re experiencing lower back pain, including recommended sleep positions for low back pain.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
An expert shares the three best sleep positions for a better night's rest and ... "Sleeping in the fetal position can alleviate lower back pain and encourage relaxation by providing an extra ...
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