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In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
What to know about reducing training intensity a.k.a. tapering leading up to a race, including the benefits and how to do it right.
Conventional wisdom states that athletes should do 2- to 3-week tapers with ~50% volume reductions and maintenance of intensity. But many of the world's best athletes describe taking 7- to 10-day ...
Tapering (economics), reduction of the quantitative easing program in the US; Tapering (mathematics), a type of shape transformation; Tapering (medicine), reduction in medicine dose over time Opioid tapering, reduction in opioid dose over time; Tapering (signal processing) Tapering (sports), reducing exercise in the days just before a competition
A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]
The extra time you have during a taper should be used to get to the start line feeling completely recovered and ready to go. “Athletes will aim to peak during this period,” says Glassford.
A training camp is an organized period in which military personnel or athletes participate in a rigorous and focused schedule of training in order to learn or improve skills. [1] Athletes typically utilise training camps to prepare for upcoming events, and in competitive sports, to focus on developing skills and strategies to defeat their ...
Every time Fed chairman Ben Bernanke even hints at phasing out the federal stimulus program, the Dow Jones Industrial Average does a spit-take. Since the economy's most important figurehead keeps ...