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  2. 10 Best Strength Exercises for Seniors - AOL

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    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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    Many of my senior clients aim to increase lean muscle mass and sculpt a physique that reflects their hard work. Keep reading to discover the 10 best exercises for seniors to build lean muscle that ...

  4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

    www.aol.com/low-impact-workouts-designed-experts...

    Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

  5. 10 Best Exercises for Seniors To Lose Belly Fat

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    Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of rest between sets. RELATED: 10 Best Low-Impact Exercises To Melt Belly Fat. 4 ...

  6. Senior Citizen Exercises: Stay Active and Healthy with These ...

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  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.