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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   20 expert-approved high-fiber foods to keep you regular. Natalie Rizzo. August 28, 2024 at 9:34 PM. ... Fiber helps the passing of stool to prevent constipation, and it also clears cholesterol ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Eating a diet rich in high-fiber foods can help prevent constipation, reduce your risk for diverticulitis (inflammation of the intestine), and provide some relief for irritable bowel syndrome (IBS ...

5. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation can be caused or exacerbated by a low-fiber diet, low liquid intake, or dieting. [17] [26] Dietary fiber helps to decrease colonic transport time, increases stool bulk but simultaneously softens stool. Therefore, diets low in fiber can lead to primary constipation. [20]

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...